Quantcast
OVERALL

0-0

PCT

0

CONF.

0-0

PCT

0

STREAK

W0

HOME

0-0

AWAY

0-0

NEUTRAL

0-0

Performance Enhancement

Posted On: Wednesday, May 25, 2011
By: davidmacnutt

Performance Enhancement and Injury Prevention: Coaches are required to incorporate the performance enhancement exercises developed by our Athletic Trainer, who is also a certified Strength and Conditioning Specialist, into the start of daily practice sessions.  The proven benefits include:

  • Improved performance
  • Improved body awareness and control
  • Decreased risk of injury – especially rupturing the ACL ligament in the knee
  • Improved core strength – especially because of the enormous amount of time spent in a seated position both in school and at home in front of a screen
  • Improved neuromuscular efficiency – ability of the brain to acknowledge what is happening at the muscular level and manipulate it as quickly as possible
  • Improved muscular efficiency – ability to have the right muscle fire at the right time at the right intensity

Alerts

     

    Please log in to vote

    You need to log in to vote. If you already had an account, you may log in here

    Alternatively, if you do not have an account yet you can create one here.